I’ve been a fan of the Atlanta Braves since I was kid. But it wasn’t until 1995 – just after my injury – that I saw my first game in person. Now I have the honor of being on the accessibility committee. The accommodation at SunTrust Park are out of this world, which makes going to the games that much more enjoyable.  Read More...

After SCI, the signals to regulate temperature are no longer interpreted by the brain. For me, temperature regulation or adjustment is tricky. The first rule of thumb for staying warm is to get lots of insulation between my skin and the environment. I keep in mind clothing that will allow me to shed layers as I warm up (or go inside).  Read More...

The weather is cooling off and I'll no longer be able to get out to the river to row. But it's important to stay active year-round. During the winter, I continue to erg - or use a rowing machine - indoors. Watch this video to see how I get a great cardio workout using a rowing machine.  Read More...

Weight, nutrition and diet, and exercise are important factors to consider in maintaining our health with a spinal cord injury. What should you know about these three essentials for staying healthy after a spinal cord injury?  Read More...