After SCI, the signals to regulate temperature are no longer interpreted by the brain. For me, temperature regulation or adjustment is tricky. The first rule of thumb for staying warm is to get lots of insulation between my skin and the environment. I keep in mind clothing that will allow me to shed layers as I warm up (or go inside).  Read More...

The weather is cooling off and I'll no longer be able to get out to the river to row. But it's important to stay active year-round. During the winter, I continue to erg - or use a rowing machine - indoors. Watch this video to see how I get a great cardio workout using a rowing machine.  Read More...

Weight, nutrition and diet, and exercise are important factors to consider in maintaining our health with a spinal cord injury. What should you know about these three essentials for staying healthy after a spinal cord injury?  Read More...

Fishing is an activity I've enjoyed since early childhood. It's the chase and the unknown that keeps me "hooked”. Being a quadriplegic creates difficulty with this hobby. I have figured out some tools and hacks that allow me to continue to enjoy this pastime despite physical challenges.  Read More...