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Cold Weather Clothing

After SCI, the signals to regulate temperature are no longer interpreted by the brain. For me, temperature regulation or adjustment is tricky. The first rule of thumb for staying warm is to get lots of insulation between my skin and the environment. I keep in mind clothing that will allow me to shed layers as I warm up (or go inside). Read More...

Indoor Workout – Ergometer

By: Jenny

The weather is cooling off and I'll no longer be able to get out to the river to row. But it's important to stay active year-round. During the winter, I continue to erg - or use a rowing machine - indoors. Watch this video to see how I get a great cardio workout using a rowing machine. Read More...

Maintaining Your Health after SCI

By: Jenny

Weight, nutrition and diet, and exercise are important factors to consider in maintaining our health with a spinal cord injury. What should you know about these three essentials for staying healthy after a spinal cord injury? Read More...

Fishing Hacks for Quads

By: Mike

Fishing is an activity I've enjoyed since early childhood. It's the chase and the unknown that keeps me "hooked”. Being a quadriplegic creates difficulty with this hobby. I have figured out some tools and hacks that allow me to continue to enjoy this pastime despite physical challenges. Read More...

Recent Contributors

Grandin

Today, Grandin is always busy. Engaged in music or motors, he never quits; never gives up.

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Josh

Adversity is just part of life. What sets people apart is not the hardship endured, but the response and manner they have chosen to manage emotions about it. And for Josh Smith, that is exactly the choice he made when faced with a life changing event.

Read Josh's full bio here

Jeremy

My life was spared that dark morning. My life could have easily slipped away because of my choices. But I survived. Why? Perhaps, so I could share and prevent others from drinking and driving. Perhaps, I was spared because it took me losing my legs to discover true purpose in life. Have I made mistakes? Absolutely. But every day I make the choice to lay down my past mistakes and use them as stepping stones.

Read Jeremy's full bio here

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Can I live my life in many of the ways I did before? Learn about a new resource for you from our peer team

Care. Comfort. Choice.

Can I live my life in many of the ways I did before?
Learn about a new resource for you from our peer team